YOGA INTRO: A BEGINNER FRIENDLY YOGA CLASS

*Please note that Inglenook Yoga is located in the Inglenook Neighborhood, the entrance to our studio is in the alley of 42nd Ave North located directly behind the house that the gps will bring you to. Please use rear parking in the field*

PLEASE ARRIVE 5 MINUTES EARLY TO SETTLE IN CLASS.

REMOVE YOUR SHOES BEFORE ENTERING OUR YOGA SHALA.

The YOGA INTRO class was created to hold space for first time yogis, people who are new to the practice, and for people who are re-introducing movement into their lives.

We provide yoga props including yoga mats, blocks, blankets, straps, eye bags, and bolsters to support a well rounded practice.

This class includes breath-work (pranayama), movement (asanas), and meditation.

We include a 30 minute window after class for reflection and integration over a warm cup of tea.

*If you will be late for the class please come in quietly, our phone goes on DND and we will not be responsible for getting you into the building once class begins*