Unlock the Flow of Universal Energy
Experience the Transformative Power of Reiki.
Our Reiki offering is a gateway to deep healing and energetic balance. Through gentle touch and intention, our certified Reiki practitioner will channel universal life force energy to promote relaxation, release blockages, and stimulate your body's innate healing abilities. Allow the subtle yet profound energy to flow through you, bringing harmony to your physical, emotional, and spiritual well-being. Each session is personalized to address your unique needs, providing a nurturing and sacred space for self-discovery, renewal, and rejuvenation. Experience the profound benefits of Reiki and embark on a journey of holistic healing and self-transformation.
We started this event back in 2022 and it's only gotten bigger and better each year.
We host this FREE wellness experience for the community thanks to sponsors, ticket sales, and proceeds from our Melanin Mala Project Merchandise!
Our event is free to the public and people of all ages come out to experience the one of a kind healing experience.
Our event kicks off with a group centering breath work experience followed by sun salutations.
We practice a collective 108 sun salutations with modified adjustments to accommodate all of our participants. These 108 are usually broken down into rounds with breaks and rest in between.
You are welcome to participate in as many or as little as your body sees fit!
Each year we offer a walking labyrinth meditation that is facilitated by our dear friend Jettye Davis.
This walking meditation brings peace and serenity to all who participate in the grounding practice.
Every year we offer something special for the youth like snow cones, cotton candy, and other fun activities hosted by our youth volunteer.
*Please note that Inglenook Yoga is located in the Inglenook Neighborhood, the entrance to our studio is in the alley of 42nd Ave North located directly behind the house that the gps will bring you to. Please use rear parking in the field*
PLEASE ARRIVE 5 MINUTES EARLY TO SETTLE IN CLASS.
REMOVE YOUR SHOES BEFORE ENTERING OUR YOGA SHALA.
The YOGA INTRO class was created to hold space for first time yogis, people who are new to the practice, and for people who are re-introducing movement into their lives.
We provide yoga props including yoga mats, blocks, blankets, straps, eye bags, and bolsters to support a well rounded practice.
This class includes breath-work (pranayama), movement (asanas), and meditation.
We include a 30 minute window after class for reflection and integration over a warm cup of tea.
*If you will be late for the class please come in quietly, our phone goes on DND and we will not be responsible for getting you into the building once class begins*
*Please note that Inglenook Yoga is located in the Inglenook Neighborhood, the entrance to our studio is in the alley of 42nd Ave North located directly behind the house that the gps will bring you to. Please use rear parking in the field*
PLEASE ARRIVE 5 MINUTES EARLY TO SETTLE IN CLASS.
REMOVE YOUR SHOES BEFORE ENTERING OUR YOGA SHALA.
Our sound baths include a collection of healing instruments that work with each of your subtle bodies (chakras) for balancing, cleansing, and amplifying.
Our instruments include: flutes, the gong, buffalo drum, ocean drum, shakers, crystal sound bowls, Tibetan sound bowls, and other frequency shifting sounds.
We provide a bolster, blanket, and eye bag for each participant.
*If you will be late for the class please come in quietly, our phone goes on DND and we will not be responsible for getting you into the building once class begins*
*Please note that Inglenook Yoga is located in the Inglenook Neighborhood, the entrance to our studio is in the alley of 42nd Ave North located directly behind the house that the gps will bring you to. Please use rear parking in the field*
PLEASE ARRIVE 5 MINUTES EARLY TO SETTLE IN CLASS.
REMOVE YOUR SHOES BEFORE ENTERING OUR YOGA SHALA.
The RESTORATIVE YOGA WITH PROPS class was created to hold space for first time yogis, people who are new to the practice, and for people who are re-introducing movement into their lives.
Restorative yoga is practiced in stillness. We hold each posture (asana) for 5 to 10 minutes allowing deep meditation and inward reflection. Restorative Yoga is a practice that is great for folks that are grieving, burnt-out, experiences the changes of life, or someone who wants to pour back into themselves in a nurturing way.
Restorative yoga classes can sometimes bring up or activate old memories/traumatic experiences--- crying in yoga class is normal. Having an emotional release is normal and VERY natural.
We provide yoga props including yoga mats, blocks, blankets, straps, eye bags, and bolsters to support a well rounded practice.
We include a 30 minute window after class for reflection and integration over a warm cup of tea.
*If you will be late for the class please come in quietly, our phone goes on DND and we will not be responsible for getting you into the building once class begins*
KUNDALINI YOGA CLASS WORKS WITH MANTRA CHANTING, KRIYA (MOVEMENTS) AND MEDITATION.
PLEASE NOTE THAT THIS CLASS IS VIRTUAL AND TAKES PLACE WEDNESDAY AND THURSDAY MORNINGS STARTING AT 5:00 AM CST
Please Note, Inglenook Yoga is located in the Inglenook Neighborhood. Our studio entrance and parking is in the 42nd Ave North (directly behind the house that the gps will bring you to)
Please remove your shoes and silence your phone PRIOR to entering our Yoga Shala.
*If you will be late for the class please come in quietly, our phone goes on DND and we will not be responsible for getting you into the building once class begins*
This Yoga and wellness class is specifically designed for men.
In the start of 2025 we received a lot of calls from brothers wondering if Inglenook Yoga was welcoming for them and we decided to curate a space just for the brothers of our community to feel seen, heard, and amplified.
This class includes breath-work (pranayama), movement (asanas), and meditation.
We include a 30 minute window after class for reflection and integration over a warm cup of tea.
We provide yoga props including yoga mats, blocks, blankets, straps, eye bags, and bolsters to support a well rounded practice.
Hi! Master Reiki Teacher Adi here to extend a warm invitation to you in our upcoming Reiki Level I workshop April 11th from 6:30 pm (cst) until 8:30 pm (cst) at Inglenook Yoga Studio.
Reiki is a form of energetic healing through touch and distance. The level One Program initiates the in-person hands on healing for self or clients. Level II Reiki focuses for more on distance reiki and is an advanced practice, while level III (master reiki) is all three combined in addition to the attunement to attune others. That program is when you become the Master and create spaces of healing and safe touch for others.
We are located in the Inglenook Neighborhood - parking and entrance is in the 42nd Ave Alley. Please look for our cabana lights and our colorful sign. If you have any questions or need help getting to our facility please give us a call at 205-585-9579.
We ask that all participants arrive at least 5 minutes early to secure parking, take care of personal needs and to get seated and set up.
Reiki Level One Attunement is $150 per person. This includes the instructional hands on course and a certificate through the Usui Reiki Tradition. (Yes, we are able to attune levels one - III if you have questions email us [email protected] for additional questions)
The workshop is completely hands on offering you a chance to work with your energy and others during our time together.
Please dress lightly and bring a notebook for notes.
We provide tea with each participants purchase of the course.
Hi! My name is Adi Kaur and I've been asked to travel all over the South East Region to share my love of healing through sound with corporate leaders like ACLU AL and even our Birmingham Museum of arts who registered over 300 people for the last Sound Bath I facilitated.
That means there is a HUGE demand for what I (and soon we) offer.
I am a self taught flautist with almost 3 years of experience in playing the Native American bass flute.
I find comfort knowing that what I do can be done by anyone who takes the time to sit with an instrument with the intention to heal. I have been offering these sound baths for years now and this will be the second facilitation workshop that I'll have the pleasure of hosting at Inglenook Yoga Studio.
The program will start with a demonstration of a sound bath and we will move into hands on demonstrations with the instruments and practice.
Instruments in use:
flute (flute will not be used by participants)
ocean drum
gong
buffalo drum
meditation bells from India
hand pan
harmonium (harmonium will not be used by participants)
sound bowls / crystal + Tibetan
didgeridoo (didgeridoo will not be used by participants)
wooden toad
shakers
Please get back with me if you have any questions at [email protected]
If you've been desiring to take your healing practices to the next level this workshop is for you.
This workshop includes a level reiki I attunement and training in facial reflexology.
All materials and tools are included in your tuition investment.
Students will receive a facial reflexology tool + Reiki Level I certificate and manual.
Join Adi at Inglenook Yoga for the 3 day immersive yoga workshop in restorative yoga, a deeply meditative style of yoga.
Restorative yoga is a practice that is prop centered. We use blankets, blocks, bolsters, eye bags, straps, sand bags and more.
This is a yoga alliance continued education program - upon completing the training you can register your credits with the yoga alliance and begin offering yoga classes of your own.
Training Schedule
Saturday from noon until 4:30 PM
Sunday from 10 AM until 3 PM