RESTORATIVE YOGA WITH PROPS (beginner friendly)

*Please note that Inglenook Yoga is located in the Inglenook Neighborhood, the entrance to our studio is in the alley of 42nd Ave North located directly behind the house that the gps will bring you to. Please use rear parking in the field*

PLEASE ARRIVE 5 MINUTES EARLY TO SETTLE IN CLASS.

REMOVE YOUR SHOES BEFORE ENTERING OUR YOGA SHALA.

The RESTORATIVE YOGA WITH PROPS class was created to hold space for first time yogis, people who are new to the practice, and for people who are re-introducing movement into their lives.

Restorative yoga is practiced in stillness. We hold each posture (asana) for 5 to 10 minutes allowing deep meditation and inward reflection. Restorative Yoga is a practice that is great for folks that are grieving, burnt-out, experiences the changes of life, or someone who wants to pour back into themselves in a nurturing way.

Restorative yoga classes can sometimes bring up or activate old memories/traumatic experiences--- crying in yoga class is normal. Having an emotional release is normal and VERY natural.

We provide yoga props including yoga mats, blocks, blankets, straps, eye bags, and bolsters to support a well rounded practice.

We include a 30 minute window after class for reflection and integration over a warm cup of tea.

*If you will be late for the class please come in quietly, our phone goes on DND and we will not be responsible for getting you into the building once class begins*