75 Min Weekly Coaching Calls (recorded)
Morning Motivational Text + Journal Prompts.
Evening Check-ins/Downloads
Our Coaching program is designed to increase our participants' awareness, independence, and success.
The signature program is tailored to your specific needs and designed to help optimally maximize your outcome.
We take a holistic mind-body-spirit approach, centered on Wellness modalities that can include breath work, meditation, and mantra/affirmation guidance.
I promote long term accountability, radical honesty, and structured pathways for the current trajectory and the desired outcome. I focus on presence and regulating the nervous system from fight or flight to rest and digest.